The Effects Of Poor Nutrition


Health is one of the most valuable things we have. In turn, the key to good health is proper nutrition. Many people do not attach particular importance to the food they eat everyday. Unfortunately, people have forgotten that satisfying hunger is an ordinary vital need.

Today’s generation has become addictive to unhygienic food,that food is not going to give any kind of nutrition instead is harming a human body in every possible way. Let it be obesity, weight gain  hair loss, internal issues etc.

There is a need to understand that healthy eating is important for every one of us to grow healthy and remain healthy always.

It’s a very famous saying “An apple a day keeps a doctor away” which means healthy eating always keep a person away from unwanted issues.



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