Optimism a secret of healthy life

optimism is a form of positive thinking that is focused on the future. It is a tendency to expect good things in the future. It is potent health tonic. Optimist believe in themselves and their abilities. It has its own benefits it impacts you physical as well as mental health.but there is a difference in being optimistic and being overconfident. Optimism leads you to a longer life spans, lower stress, higher motivation and better health.

How to be optimistic

1. Begin each day with expectation.

2. Avoid depressing conversations.

3. Let go of your results.

4. Adopt an attitude of gratitude.

5. Focus on your future.

6. Change your self talk.

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