How to improve concentration

How to Improve Your Concentration
Concentration requires a great amount of effort and time. Even if you practice it for one week or a month, the result won’t be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you’re having trouble with concentration, this wiki article may come in handy.
Take rest. The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating.
• Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time.
Make a Plan. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking mails, Instant messaging (chatting) and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task.
• To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep.
• 3
• Meditate. The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques.
• 4
• Choose a place of your choice for concentration. Obviously some places are better than others. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.
• 5
• If you want to master the arts of concentration, develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable

Leave a Reply

Your email address will not be published. Required fields are marked *